GET YOUR DREAM BODY IN LESS THAN A YEAR!
"I’m living proof that anyone who commits to the right plan can achieve life-changing results."
HOW I LOST
75LBS OF FAT
IN LESS THAN
A YEAR
How I Shed 75lbs of Fat and Built 20lbs of Muscle in Less Than a Year As a Super Busy Entrepreneur and Dad of 3 Young Kids! All Without Counting Calories, Doing Long Workouts, or Giving Up My Favorite Foods
FROM DAD BOD TO
DREAM BODYFAST!
Let’s face it—your current body didn’t happen by accident.
Every skipped workout, every late-night snack, every time you told yourself, “I’m too busy” or “I’ll start next week” added up and brought you here. I know how it feels because I’ve been exactly where you are.
I remember stepping on the scale and feeling that sinking, heart-dropping moment when I saw the number staring back at me. It wasn’t just the number—it was what it represented. I had let myself go.
I was tired, uncomfortable in my own skin, and frustrated that I didn’t recognize the woman in the mirror anymore. It wasn’t just about how I looked; it was the broken promises to myself, the lack of energy for my family, and the constant feeling of defeat.
But here’s the truth I realized that day: I was the problem, but I could be the solution too. I stopped making excuses, stopped blaming my busy life, and decided to take back control. Because the alternative? Staying stuck, feeling invisible, and missing out on the energy, confidence, and strength I knew I was capable of.
You can do this, too—and I’m here to show you exactly how.
If I can do it, then you can do it too!
I COMPLETELY TRANSFORMEDMY BODY & MY LIFE,
AND IN LESS THAN A YEAR I MANAGED TO:
✅ Lose 75lbs of fat
✅ Gained 20lbs of muscle
✅ Dropped from 38” waist to 32” waist
✅ Got six-pack abs at age 38
And here’s the kicker:I did it while managing a jam-packed schedule as a entrepreneur running multiple companies and being a devoted and present dad to 3 kids under 5.
What's crazy is that I didn’t count a single calorie, didn’t live in the gym, and still enjoyed my favorite foods every week.
I know this sounds too good to be true (and this is the internet so I undertand your healthy skepticicsm) but it's legit, and I am going to share every part of my journey with you so you can get similar results from similar efforts.
Stop putting everyone else first and prioritize your health!
BECOME THE BEST VERSION OF YOURSELF AND INSPIRE EVERYONE AROUND YOU TO BE BETTER!
IT'S TIME TO PUT YOU FIRST!
The man in your life deserves better!
Let’s be real—you give everything to the people you love. Your family, your partner, your friends—you’re always there, always putting their needs first. But can you honestly say you’ve given yourself the same care and attention? After everything you do for everyone else, don’t you deserve to feel confident, vibrant, and proud of the woman you see in the mirror?
Your health and energy aren’t just about you—they impact everyone around you. When you feel strong and healthy, you bring your best self to your relationships, your family, and your life. Imagine showing up as the woman your partner admires, the mom your kids look up to, and the friend who inspires others with her confidence and strength.
You deserve that. And deep down, you know it’s time to start showing up for yourself.
Your family deserves a better role model!
Your kids are watching you, whether you realize it or not. What are you teaching them about discipline, health, and self-respect? Are you showing them what it means to be a strong, capable, and confident woman? Or are you unintentionally teaching them that it’s okay to settle, to make excuses, and let life pass you by?
You are their role model, their example of what strength, resilience, and self-care look like. Your actions teach them how to value themselves, how to show up for their lives, and how to never quit when things get tough. Imagine the message you send when they see you prioritizing your health, setting goals, and achieving them—you’re not just doing it for yourself, you’re shaping the future for them.
If you can’t find the motivation to do it for yourself right now, do it for your kids. They deserve to grow up with a mom who shows them what’s possible when you step up, take action, and refuse to settle. You’ve got this—and they’re counting on you.
YOUR DREAM BODY AWAITS!
Take control of your health TODAY!
It’s time to stop putting yourself last. You’ve spent enough time wishing, hoping, and waiting for the “perfect moment” to change. Let me tell you something every woman needs to hear: there will never be a perfect time. Life will always be busy—work demands, family needs, and the endless to-do list will always be there.
But deep down, you know those excuses are holding you back.
Today is the day to draw a line in the sand and say,
“Enough is enough. I deserve better.”
This isn’t just about losing weight or feeling stronger—it’s about becoming the woman you know you can be. The woman who looks in the mirror and feels confident, beautiful, and proud. The woman who has the energy to keep up with her kids, the focus to thrive at work, and the self-respect to prioritize her own well-being. It’s about leading by example and showing your family, your friends, and—most importantly—yourself what strength, commitment, and self-love look like.
I’ve laid out everything you need to get started—proven strategies, actionable steps, and real-life advice that actually works. But none of it will matter if you don’t make the decision to act. Stop putting your goals on hold. Stop letting weeks, months, or years slip by while you stay stuck. Your dream body, your dream health, and your dream life are all within reach—it starts with one simple choice: to put yourself first and bet on YOU.
Click below, join me, and let’s get to work. You’re worth it.
GET LEAN, FIT & STRONG
Feeling tired, out of shape, or carrying extra weight isn’t just about appearance—it’s holding you back from living life to the fullest. Weakness, low energy, and poor health make even simple tasks feel harder than they should. But when you commit to getting lean, fit, and strong, everything changes. You’ll move with confidence, have the energy to crush your goals, and experience the pride of a body that reflects your hard work. Fitness isn’t just about looking good; it’s about feeling unstoppable.
INSPIRE OTHERS
Whether you realize it or not, people are watching. Your kids, your partner, your coworkers—they all see the choices you make. Are you inspiring them to aim higher, or are you showing them it’s okay to settle? When you transform your body and mindset, you become a source of inspiration. Your journey proves that change is possible, that hard work pays off, and that there’s always a path forward. Don’t just improve yourself—be the example that motivates others to do the same.
DO IT FOR YOUR FAMILY
Your family needs you—not just to be present, but to be the strongest, healthiest version of yourself. Every bad habit or excuse robs your kids and partner of the role model they deserve. When you invest in your health, you’re investing in them. Imagine being the mom who keeps up with her kids, the partner who exudes energy and positivity, and the rock your family can depend on. A healthier you means more time, more memories, and more moments with the people you love most.
BE PROUD OF YOURSELF
There’s nothing worse than looking in the mirror and feeling disappointed in the woman you see. It’s time to change that. When you set a goal, work for it, and achieve it, you’ll regain something priceless: pride. Imagine waking up every day knowing you’re putting in the effort, honoring your commitments, and living as the best version of yourself. That pride isn’t just for the physical results—it’s about proving to yourself that you’re capable of greatness. You owe that to yourself.
What's up! I'm Patrick.
I'm deeply passionate about helping
people become the best they can be!
I am a bestselling author, motivational speaker, multi-entrepreneur, and former professional athlete. My journey has taken me from a small town in England to playing professional basketball and living all around the world in seven countries and three continents.
I have made a habit of pursuing my dreams relentlessly, competing at the highest levels of sport while earning lots of awards and accolades along the way.
Now, as a family man, entrepreneur, and speaker and author, I’ve dedicated my life to helping others unlock their potential. I’ve written multiple books and created "The Better Life Blueprint" a video course packed with actionable strategies to transform your health, wealth, relationships, career and life.
Most importantly, I’m a husband and father to three amazing kids, which has taught me the value of balance, resilience, and leading by example.
My mission is to inspire women like you to achieve greatness in every area of life, so please help me help you by investing in yourself for the betterment of us all! Let’s get after it together!
You can learn more at PatrickManifold.com or follow me on social, where I'm @PatrickManifold everywhere!
Your Friend & Coach,
Patrick Manifold
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